Fresh foods, such as fruits and vegetables, are a foundation for a balanced diet. Rather than reaching for a bag of chips or a sugary soda, you can curb your cravings with carrots, apples, and other fresh snacks. Today, many gas stations and rest stops are stocked up with fresh produce items that are ready to grab and go.
Drink Lots of Water
During your long hours on the road, it can be tempting to reach for highly caffeinated or sugary beverages. While these drinks can provide you with a temporary energy boost, too many sugary and caffeinated beverages can lead to weight gain and blood sugar spikes. Carrying a water bottle with you as you drive will encourage you to drink plenty of fresh, healthy water as you drive.
Monitor Your Protein Intake
A balanced diet contains protein, fat, and carbohydrates. Unfortunately, many of the treats and meals that are available for truck drivers are very high in carbs and fats, and lower in protein. High protein foods, such as energy bars, protein shakes, and trail mixes, can help you supplement your diet with the fuel that you need to stay healthy.
FAST FACTS ABOUT THE TRUCKING INDUSTRY
May 26th, 2017
The trucking industry is one of the fastest-growing industries in the United States. It employs millions of people and bolsters the entire United States economy. Read on for more interesting and fun facts about the trucking industry.
It is vital to the U.S. economy.
According to the American Trucking Association, the trucking industry is responsible for almost $40 billion paid into federal and state taxes. In addition to taxes, the trucking industry is responsible for over 12% of all registered vehicles, which brings in additional revenue. Truck drivers are also integral to almost every industry in the world, because they transport grocery goods, raw materials, electronics, livestock, and countless retail products. The United States economy would suffer greatly without the trucking industry.
It employs millions of drivers.
In 2014, the trucking industry was responsible for employing over 7 million people. Over 3 million of them were certified truck drivers, and over 200,000 were female drivers. This is important to the economy and millions of citizens’ continued welfare.
It is a growing industry.
As online retail steadily increases in popularity, and the United States economy continues to grow, the trucking industry grows as well. Carrier companies totaled over 1.5 million in 2015 between for-hire, private, and non-specified companies. This number will continue to grow with the increase of truck driving schools and employees looking for non-university education and training to enter the workforce.
It has reduced exhaust emissions.
The trucking industry has cut down its exhaust emissions by 95% since the 1980s. Technology is constantly improving to include clean-running diesel trucks and electric rigs. These changes are vital to the health of the environment and the continued running of the trucking industry.